Who do I see

Dr Maala Lal provides counselling to adults, children and adolescents. She offers assessment, treatment and management of a range of problems, including:

  • Eating disorders

  • Body image problems

  • Self esteem

  • Depression and mood disorders

  • Anxiety disorders and panic

  • Perinatal depression and anxiety

  • Anger management

  • Relationship issues

  • Domestic violence

  • Abuse

  • Stress, conflict and tension

  • Grief and loss

  • Separation and divorce

  • Trauma

How do I help

Dr Maala Lal uses an empathetic, non-judgemental approach to really understand her clients. Life can get tough but everyone deserves to feel good. She will work with you, to understand what is going on for you and teach you skills to effectively overcome these challenges. Therapy is about understanding and empowerment. She uses a variety of evidence based treatment approaches in the care for her clients. This is because she understands every client is different and will require a unique style of management. She has been trained in the following treatment approaches:

  • Cognitive behavioural therapy

  • Acceptance and commitment therapy

  • Mindfulness and relaxation

  • Motivational interviewing

  • Dialectical behaviour therapy

  • Interpersonal psychotherapy